-
Using Acceptance and Commitment Therapy for Parents with Autistic Children
Being a parent or a caregiver of a child with autism can present great challenges, often affecting the parent or caregiver’s psychological and physical well-being, especially their stress and depressive symptoms (Lunskey, 2017). Parents report feelings of despair, sadness, anger, denial, and...
-
Natural Supports: A Lifeline for Families Like Mine
In 2024, my world changed forever. I lost my father to prostate cancer—a man whose strength and love defined the very foundation of my family. He fought with everything he had to stay alive long enough to care for my mom, who was battling dementia. Even as his own health declined, he dedicated...
-
Activities to Try While Waiting for Occupational Therapy Services
When diagnosed with ASD, children are often referred to occupational therapy (OT) services due to common limitations experienced with self-care, feeding, sleeping routines, play skills, social development, fine and gross motor skills, sensory processing, emotional regulation, and executive...
-
Celebrating Our “Dadvocates” on Father’s Day
On Father’s Day, we honor fathers, as well as the many paternal figures and mentors who make a meaningful difference in our families and our communities. It also feels like an opportune time to discuss fatherhood engagement in our systems of care, which can often feel like a hurdle to navigate...
-
Building Resilience Through Self-Care and Support Teams During Divorce Transitions
Stressful times can take a toll on a person’s physical, psychological, and emotional well-being, and for those experiencing divorce transitions, the stress is taken to another level. According to the Social Readjustment Rating Scale (SRRS), also known as the Holmes and Rahe Stress Scale,...
-
Parent-Led Strategies to Support Communication in Children with Autism Spectrum Disorder
When Mukri Yilma noticed her son Kibur’s use of words and gestures starting to fade at 22 months, she knew something was wrong. Suddenly, he was not waving “hi” or pointing at airplanes anymore, and he stopped using words that had been part of his vocabulary. Concerned, Mukri took Kibur to...
-
Practical Tips for a Sensory-Friendly Christmas for Autistic Children
Christmas is just around the corner. Unlike the white, snow-covered wonderland that many associate with Christmas, the festive season can be very lively and noisy and filled with appointments and various stimuli. There is a well-known quote that I think puts into words the way autistic...
-
Expert Tips and Strategies for Navigating Potty Training Challenges for Autistic Children
The Centers for Disease Control and Prevention (CDC) estimates that about one in every 54 children in the U.S. has been identified as having autism spectrum disorder (ASD). Issues with sensory processing, eating, digestion, and incontinence are not uncommon symptoms for children with ASD to...
-
The Critical Role of a Caregiver in Navigating Systems of Care
No one knows your child better than you. When it comes to understanding their unique needs – you are the expert. This is critical for parents and caregivers of children with emotional, behavioral, and cognitive differences. Whether you are navigating systems of care, identifying areas of concern,...
-
Navigating Autistic Burnout as an Autistic Parent
Being an autistic parent is hard. When your kids are also neurodivergent, this can make life even more challenging when trying to navigate everyone’s complex, often diametrically opposed needs. When we need space, a lot of the time our children need connection and closeness, and we can become...